Here are some useful links to information about wireless radio frequency radiation. Scroll down for links to top websites followed by a few highly recommended new and older books that may be helpful to you to in understanding wireless radiation, electricity, potential hazards, safety tips, reducing wireless radiation in the home, digital addiction, cyberbullying and use of digital technology in schools.
Book categories (in order) are:
- Cell Towers
- Culture, Privacy and Security
- Electromagnetic Fields: Health and Environmental Effects
- Home: Reducing Exposures
- Industry Influence
- Psychosocial Issues/Digital Addiction
Alternatives to 5G
Latest News on Microwave Radiation
Children and Technology
Lowering Wireless Radiation in Your Home
Health Clinics for Those Chemically Sensitive or Electrosensitive
BOOKS: Good Reads
- Cell Towers-Wireless Convenience? or Environmental Hazard? (2000)
Edited by Blake Levitt, an award-winning medical and science journalist and former New York Times contributor. This book lists different chapters from different authors who contributed to a “Cell Towers Forum: State of the Science/State of the law” environmental conference December 2, 2000. This is a classic book with still very valuable information on FCC safety guidelines, legal aspects of the Telecommunications Act, cell tower sitings and case law. A good read for anyone interested in the complex issues surrounding cell towers, including opposing cell towers. Her book makes this entire subject much more understandable.
Culture, Privacy, Security
- World Without Mind: The Existential Threat of Big Tech. Franklin Foer.(2017) Our culture has immersed itself into intoxicatingly convenient technology. We have allowed computers to control the flow of information and inadvertently imperiled ourselves. The author argues that with only a few companies controlling most of the services we purchase through the internet we are becoming prey to misinformation along with a sobering lack of security and privacy. We are also outsourcing our brains by becoming so dependent on technology. Foer deftly exposes the dark side of technology in the age of automation and gives a warning that resistance to this overarching control of our lives is imperative.
- Zucked: The Education of an Unlikely Activist. Roger McNamee. If you want to know more about the history of Silicon Valley Tech Giants and the major investor who has since lost enthusiasm for the invasive social media platforms that made many very rich this is your book. Intelligently written and an informative story. After seeing the human consequences of social media that had no privacy constraints and whose data is being sold to the highest bidder, Mr McNamee became disillusioned and joined forces with Tristan Harris, former head of Google Ethics. They have formed the Center for Humane Technology that offers alternatives to the persuasive technology deliberately created to become and addiction.
Education, Cyberbullying and Driving
See also Psychosocial Issues and Technology Addiction section below
- Screen Schooled: Two Veteran Teachers Expose How Technology Overuse Is Making Our Kids Dumber. Joe Clement and Matt Miles. (2017) As schools rush to give every child a computer no one has asked if learning is improved or if there are downsides to overexposure to this digital technology. These observant and passionate teachers aim to educate and empower the reader, showing how excess screen time can cause social and emotional problems in students. Instead of enhancing learning, this technology is harming their education. The authors provide step by step advice to effect changes in schools and institute smarter ways to educate students.
- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. Adam Alter. (2017) This New York Times best selling author and professor of psychology dives into the methods of behavioral addiction and how technology companies have deliberately used this knowledge, engineering this into their products. He notes that compared to the 1990’and 2000’s these products are more efficient and more addictive. The old hooks of cigarettes, alcohol and drugs are being added to with email hooks, online shopping hooks and Instagram hooks. He teaches us why these products are so irresistible, why it is changing human behavior and what we can do to reverse engineer this in our lives in order to find a sane balance.
- The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains. (2017) Robert H. Lustig, MD, MSL. As a pediatric endocrinologist and UCSF Professor Emeritus, Dr. Lustig is best known for his work on identifying and preventing obesity in children by examining their addiction to sugary beverages. He coined the phrase “Coca Cola conspiracy” to underscore deliberate industry tactics to addict us to unhealthy drinks. He now puts cell phones in the same category as soda in it’s design for addiction. A seminal work that clearly separates what gives us pleasure with quick reward versus true happiness with long term individual and social benefits. The neuroscience behind addiction and contentment are clearly described. He thoughtfully examines our culture and shows us a path forward to both health and happiness. Superbly interesting and empowering.
- Protecting Children Online? Cyberbullying policies of Social Media Companies. (2017) Tijana Milosevic. Massachusetts Institute of Technology. After interviewing social media companies and e-safety experts, reviewing documents and current policies on cyberbullying, Tirana Milosevic with clear language analyzes the problem and offers solutions. She explains the complexity of cyberbullying, lack of transparency of social media companies and how the language of connectivity has been hijacked. She notes that the “connectivity” that technology companies offer as valuable “social capital” is now valued by industry as “social capital” where children’s and adults data is bought and sold. A list of thoughtful policy recommendations for are proposed for officials. This book is an important work and a must read for educators and officials who wish to protect children online.
- Cyberbullying:Perpetrators, Bystanders and Victims. (2017) Josh Gunderson. This short but concise book is a tool for parents and educators on how to understand cyberbullying and identify the signs of cyberbullying in your teen. He offers useful advice on what not to do, as well as what to do, when a teen is confronted with cyberbullying. This thin and easy to read book should be kept on teachers and parents bookshelf as a quick reference.
- Humans Are Underrated: What High Achievers Know That Brilliant Machines Never Will. (2015) Geoff Colvin. This well researched book gives a different perspective on digital technology, highlighting it’s limitations and need for appreciating valuable human qualities. He stresses that as our dependence on computers rise, interpersonal human skills and emotional intelligence are what companies and society will always need. He suggests that humans are hardwired for human relationships and there is a need to appreciate and nurture empathy, creativity, social sensitivity, storytelling and relationship building as critical components in education and society at large. Ethics would be an important issue to add to this.
- Not So Fast: Parenting Your Teen Through the Dangers of Driving. (2018) Tim Hollister and Pam Shadel Fischer. This short and concise book is authored by a parent who lost his son in a teen crash along with a nationally known traffic safety expert. While some books focus on how to teach your teen to drive, this book gives even deeper wisdom on how to assess when your teen should drive. It is a toolkit which details how to assess high risk teens, who keeps the keys to cars, car sharing, alcohol, drowsy driving, digital distractions, texting while driving, driving while upset and a wealth of other information beyond just driving school. A critical reference and short easy read for all parents of teens who are about to drive as well as high school educators who want to keep teens safe.
Electromagnetic Fields and Health Effects
The Body Electric. (1985) Dr. Robert O. Becker. This is a classic read on how an orthopedic surgeon examining tiny electrical impulses causing bone fractures to heal wound up studying regeneration of limbs and along the way obtaining a broader understanding of the effects of electromagnetic radiation. His book reads like a detective novel that is hard to put down. He pursues important research despite others in his field who dismiss him. Dr. Becker details how electrical currents affect all living things with sober and eloquent warnings in the last chapter about the continued rise of wireless devices on planetary health.
- Cross Currents: The Perils of Electropollution. (1990) Dr. Robert O. Becker. This book was written by an orthopedic surgeon and a pioneering researcher in the field of EMF current and bone healing. He explains more about the newer research regarding all electric fields and how this can affect every system in our bodies. Well written. This book comes after his classic and wonderfully written “The Body Electric”.
- Electromagnetic Fields: A consumer’s Guide to the Issues and How to protect Ourselves. (1995, 2000) Blake Levitt has written another important book which explains this complex issue with intelligence and clarity. She writes about the many facets of this issue even explaining in simple and not overwhelming detail electromagnetic frequencies and electricity. She then details how our bodies and cells generate and use electric signals to operate. Reports of impacts on humans and animals is included. The results of earlier studies which have been the basis of our modern research are highlighted and should not be ignored. This work is a good and easy read before diving into the newer research. It provides a solid foundation of knowledge for physicians, researchers and the public.
- Electronic Silent Spring: Facing the Dangers and Creating Safe Limits. Katie Singer. Portal Books (2013). Science writer Katie Singer provides important insights and critical research on environmental effects of human electrification and wireless radiation proliferation on birds, insects and mammals.
- The Invisible Rainbow: A History of Electricity and Life.(2017) Arthur Firstenberg. An astounding, provocative and essential reference on how electricity was discovered in the 1700’s along with scientific observations of biological and health effects of early researchers. Teachers, parents, students and those interested in both scientific history and/or health effects from electricity will truly enjoy this well-referenced, easily readable book which is, as other reviewers have noted, hard to put down.
- Overpowered: What Science Tells Us About the Dangers of Cell Phones and Other WiFi-Age Devices. (2014) Martin Blank, PhD. This is the new classic work discussing the latest science of wireless devices in a logical and organized fashion. He starts with his own disbelief that radio frequencies could cause biological effects, let alone biological harm. This is exceptionally well done and a book often recommended as one of the first to read in order to understand this issue.
Home: Reducing Exposures
- Wireless-Wise Families : What Every Parent Needs to Know about Wireless Technologies by Lyn McClean (2018, Paperback) This is a practical, easy to understand and essential guide for families who want to not only understand the issue of wireless devices that surround us but also to reduce exposure. McClean discusses the effects of wireless devices on mental and physical health, sleep and relationships. Simple methods to lower exposure and reduce risk of harm are discussed. Highly recommended along with her other book Wireless-wise Kids.
- Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution. (2010) Ann Louise Gittleman. This is the first comprehensive guide to safety with wireless radiation in your home written by a heath educator. Her book is user friendly and written in a calm manner. Learning what wireless devices are important to consider removing or using less will reduce your risk of exposure to electromagnetic radiation and also reduce health risks.
- All EMF*d Up (*Electromagnetic Fields): My Journey Through Wireless Radiation Poisoning and How You Can Protect Yourself. (2019) Anne Mills. What is the diagnosis, doctor? The onset of strange symptoms, in a strange country, in the middle of the night led the author to more than a diagnosis of microwave illness. After suffering months of unexplained nausea, insomnia, ringing in the ears, fatigue and body aches she consulted with a German doctor to help her figure out what was happening. In her journey to find her own health she learned about the secrecy of government agencies and how evidence of health effects are suppressed. Her diary reads like Anne Frank. Chilling and a warning to us all. The last part of the book is devoted to valuable DYI measures to protect your home and family. In the age of wireless this book is a necessary read.
- Corporate Ties That Bind: An Examination of Corporate Manipulation and Vested Interest in Public Health. (2017) Edited by Martin J. Walker. Foreword by David O. Carpenter, M.D. Although scientific inquiry, especially with regards to public health, should be free of conflicts of interest, this has not historically been the case, nor is it today. Power and money still play a center role in altering science for profit. This book expertly exposes case after case of differing methods of industry influence, each chapter reading like a detective novel. Clever industry tactics still used today include dismissal and burying of research, creating industry funded research and funding of esteemed scientists, such as Sir Richard Doll, who was pivotal in linking tobacco and lung cancer but then turned to publicly deny the adverse effects of chemicals and ionizing radiation. The book has 24 individually written chapters on different topics, including Asbestos, electrosensitivity, dioxins, silicosis, radiation, greenwashing, and more. Dr. David Carpenters introduction on polychlorinated biphenyls (PCBs) is superb. This book is well written, well referenced and a page turner.
- Doubt is Their Product: How Industry’s on Assault on Science Threatens Your Health. (2008). David Michaels. With a unique style and shocking facts about industry efforts to bury and dismiss science (and sometimes scientists) this is another must read for all working to understand why tobacco took so long to be regulated and why toxins are still accumulating in our environment. David Michael’s is an epidemiologist and former Assistant Secretary of Energy and the Environment, Safety, and Health during the Clinton Administration, working on protecting the health of workers and the community around the nation’s nuclear weapon’s facilities. He has an insider’s perspective about clever industry tactics deployed with tobacco and still used today. His book is well-researched, fact-based and thoroughly referenced. You will feel much more enlightened after reading this book.
- Disconnect: The Truth About Cell Phone Radiation. (2010) Devra Davis, PhD. This is a powerful and shocking investigation of the telecommunications industry detailing how scientific inquiry in a sensitive area can lead to employment dismissal. Epidemiologist, noted author and founder of the Environmental Health Trust, Dr. Davis recounts the political underpinnings of the dismissal and discredit of many honest scientists working on cell phone radiation harm. She conducted direct interviews with the researches to fully document this series of events. Very much of an eye opener.
Psychosocial Issues and Technology Addiction
- Alone Together: Why We Expect More From Technology and Less From Each Other. (2011) Sherry Turkle. As an MIT Technology and Society Professor, Sherry Turkle dives into the question of what authentic human communication is and how being more connected digitally leaves us less connected emotionally. It is a groundbreaking book that analyzes changes in our interpersonal relationships in this wireless digital age and how electronic companions will leave us more isolated and lonely, rather than fulfilled, as futurists will have us believe. She discusses the rapid advancement of artificial intelligence robots to comfort ill children and the elderly in nursing homes, raising serious concerns for the replacement of real human contact and empathy. In addition she examines the downside of texting and digital technology, versus face to face conversation in children and young adults, with effects on intimacy, identity, privacy, solitude, anxiety and personal development. It is an intense informative book. She advices we question rather than blindly embrace these new technologies that ultimately threaten our humanity.
- The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age. (2014). Catherine Steiner-Adair, clinical instructor in the Department of Psychiatry at Harvard Medical School. As a clinical psychologist and school consultant Steiner-Adair writes about her experiences with children and how the use of technology can be disruptive to families and society. Well written and very engaging with valuable parental advice on how to deal with real-life situations. The book is wisely divided in to different age groups. Highly recommended.
- Be the Parent, Please: Stop Banning Seesaws and Start Banning Snapchat: Strategies for Solving the Real Parenting Problems. (2017) Naomi Schaefer Riley. Technology is becoming an integral part of childhood and is making life easier for parents who now have an convenient distraction for their kids. Mom and dad are finding out, however, that there are social and emotional effects of too much of this seductive digital technology. They now want to take control of parenting again. Riley advises it may not be easy as you think to replace technology with more time consuming human interaction. Be prepared for her “tough mommy tips”. This is sure to be a valuable resource guide to healthier parenting.
- Behavioral Addictions: Criteria, Evidence, and Treatment. (2014) Kenneth Rosenberg, MD and Laura Feder, Psy.D Is an authoritative text on the diagnosis and treatment of behavioral addictions. It defines behavioral addictions versus impulse control disorders and how best to treat them. It is a useful guide for clinicians.
- Reset Your Child’s Brain: A Four-Week Plan to End Meltdowns, Raise Grades and Boost Social Skills by Reversing the Effects of Electronic Screen-Time. (2015). Dr. Victoria Dunkley. With the easy access to tablets, cell phones and computers at home and school physicians have now discovered excess use leads to dysregulation of emotions and behavior. This scientifically based book offers step by step help to parents who recognize that excessive screen time is affecting their children’s behavior, emotions and grades. Well written by an experienced integrative psychiatrist, Dr. Dunckley has termed this syndrome Electronic Screen Syndrome. Very straightforward and readable with important basic information. Highly recommended to anyone who has a child using digital devices and especially if you have recognized they have addiction issues. The program works.
- Disconnected: How to Reconnect Our Digitally Distracted Kids.Tom Kersting. Renowned psychotherapist and experienced school counselor Tom Kersting examines the emotional and mental health impacts of this device-dependent world our children live in. He carefully presents research showing the harmful re-wiring of children’s developing brains, causing a surge in anxiety, depression, and attention issues soar. Simple strategies are provided to help reduce screen time. Families Managing Media has provided this author author description of this excellent and highly regarded book.
- The Shallows: What the Internet Is Doing to Our Brains. (2010) Nicholas Carr. The author first wrote the 2008 Atlantic article, Is Google Making Us Stupid?. He starts by noting “an uncomfortable sense that someone, or something, has been tinkering with my brain, remapping the neural circuitry, reprogramming the memory.” That would be the internet. In The Shallows, Carr makes the case, through his own experience, that the internet causes interruption, distraction, impatience, prevents deep thought processing and poor memory of subject material. This creates, he says a chronic state of distraction, even when we are away from the computer. Carr cites much research documenting the advantages of book learning over that of digital learning. An important work that is now substantiated in other publications such as Screen Schooled by Clement and Miles. This classic New Yok Times bestselling book was also a finalist for a Pulitzer Prize. Carr has subsequently written another important work, The Glass Cage: Automation and Us.
- The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative. (2017) Florence Williams. The antidote to our technology is a walk in the woods or a local park. Florence Williams brings us the fascinating cutting edge science of why the experience of nature can enhance mood and creativity. It seems just the aroma of cypress can improve our disposition and lower our blood pressure. While many famous poets and musicians have gained inspiration in the wilderness, her in depth investigation explains why evolutionarily a connection to nature is vital to our health and humanity. She gives new meaning to the the phrase “nature heals”.